Download the ‘Window of Tolerance & Trigger Map’ Workshop ⬇️

A gentle starting point after baby loss

What’s inside? A 30 min video workshop & printable PDF’s.

Who it’s for? Anyone who has experienced any type of baby loss and is feeling overwhelmed in their grief.

How will it help you? You will come away with an understanding of why you are feeling overwhelmed & practical steps that can help. You will receive a trigger map exercise to help you navigate difficult day to day moments. At the end a gentle 4 minute guided meditation will help you re-centre and return to your day.